• Fitness and Food Journal: Thigh Workout and Roasted Tomato Recipe

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to make a delicious roasted tomato dish AND an amazing thigh toning workout! Learn how to roast tomatoes in a healthy way and trim fat off of your thighs at the same time! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 2. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 3. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y 4. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI ...

    published: 05 Apr 2013
  • Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

    For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle b...

    published: 03 Jun 2015
  • A Fitness & Food Q&A | ViviannaDoesFitness

    The one where I answer your questions on all things food and fitness related; including squat talk, pizza parties and lots of flattering shots of me at the gym (NAWT)… For a daily dose of all things beauty head to http://vdmakeup.uk/blog and catch-up with my twice weekly videos here - http://vdmakeup.uk/youtube. MORE VDM: Blog - http://vdmakeup.uk/blog Twitter - http://vdmakeup.uk/twitter Facebook - http://vdmakeup.uk/facebook Instagram - http://vdmakeup.uk/instagram WHAT I'M WEARING: Top - Varley - http://vdmakeup.uk/9Raubg Makeup - Make Up For Ever Ultra HD Foundation in 117, Urban Decay Naked Skin Concealer in Light Warm, Anastasia Cream Contour Kit in Fair, Bobbi Brown Perfectly Defined Brow Pencil in Grey, Viseart Matte Neutral Eyeshadow Palette, DIOR Diorshow Iconic Overcurl Wa...

    published: 17 Feb 2016
  • HEALTHY, FOOD, FITNESS & BODY TRANSFORMATION | Grace Bruce

    A little insight into my current Health, Food, Fitness and how i toned up in the last 6 weeks. I've had a few people requesting this so i hope it covers everything and if you are looking for something to kick start your way into a healthy/toned body then i totally recommend Kaylas Guide! You can also download a free mini trial from her site to have a go before purchasing the full 12 week e-book! :) LINK: http://www.kaylaitsines.com.au Inspirational transformation pictures on instagram: @Kayla_itsines EASY HEALTHY WAYS TO LOSE WEIGHT: https://www.youtube.com/watch?v=KkLb79WiUrI ► Subscribe: http://www.youtube.com/subscription_center?add_user=gracebruce ► Vlogging Channel: https://www.youtube.com/channel/UC3kVchyrJz2DlW2g0M6J8AQ ↠ Facebook: ‪https://www.facebook.com/Grace8ruce ↠ Twitte...

    published: 22 Jul 2014
  • Fitness and Food: Best Butt Workout and Broccoli Recipe

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to prepare a healthy, delicious broccoli dish AND how to tone your butt at the same time! Give yourself about 10 minutes and you too can put yourself through a high intensity butt workout while waiting for your broccoli to bake. It's healthy, nutritious, and guaranteed to make you sweat. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning ...

    published: 25 Mar 2013
  • Fitness, Food & Family

    » Website COMING SOON: ‪http://www.stevecookhealth.com‬ » Instagram: ‪https://instagram.com/stevecook_32‬ » Facebook: ‪http://facebook.com/stevecookfitness‬ » Twitter: ‪http://twitter.com/stevecook_32‬ » Cook Effect: www.cookeffect.com » Gymshark 10% off: "STEVECOOK"

    published: 03 Sep 2015
  • Pregnancy Fitness and Food: You Don’t Need to Eat for Two- Kaiser Permanente

    You’re newly pregnant, and you probably have a lot of questions about what you should eat, how much weight you should gain, and if and how you should exercise. This 6 minute video will help to answer many of these questions and if you still have more, please talk with your provider. For more information, visit: http://www.kp.org

    published: 08 Jan 2015
  • My Fitness Routine + Healthy Food Ideas!

    I'm no fitness junkie, but I have been starting to workout & eating healthier to improve my health! THUMBS UP if you enjoyed this video! 50% off your healthy snacks: http://www.naturebox.com/weylie Are you getting your body ready for summer? Let me know what your workouts & eating habits are. I'm open to new ideas! Please Subscribe! http://www.youtube.com/subscription_center?add_user=ilikeweylie Connect with me! Twitter: http://www.twitter.com/callmeweylie FaceBook: http://www.facebook.com/callmeweylie Instagram: http://instagram.com/weylie Tumblr: http://callmeweylie.tumblr.com Background music: "Hello My Goodbye," "Back to You" & "How to Break a Heart" by Clara Bond http://www.youtube.com/subscription_center?add_user=ClaraBondSongs Written proof of permission/rights available upon ...

    published: 03 Mar 2014
  • Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to make a super healthy snack: baked kale chips! While the chips are in the oven, Kelsey leads a 15 minute kickboxing cardio workout that will burn more calories then you will gain from the kale! The benefits of kale and kickboxing are off the charts! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 2. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y 3. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsv...

    published: 04 Apr 2013
  • Arc fitness and food journal

    published: 15 Oct 2014
Fitness and Food Journal: Thigh Workout and Roasted Tomato Recipe

Fitness and Food Journal: Thigh Workout and Roasted Tomato Recipe

  • Order:
  • Duration: 26:45
  • Updated: 05 Apr 2013
  • views: 61938
videos
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to make a delicious roasted tomato dish AND an amazing thigh toning workout! Learn how to roast tomatoes in a healthy way and trim fat off of your thighs at the same time! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 2. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 3. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y 4. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 5. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water
wn.com/Fitness And Food Journal Thigh Workout And Roasted Tomato Recipe
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

  • Order:
  • Duration: 3:38
  • Updated: 03 Jun 2015
  • views: 234755
videos
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
wn.com/Fitness Model Nutrition Plan (Exactly What She Eats )
A Fitness & Food Q&A | ViviannaDoesFitness

A Fitness & Food Q&A | ViviannaDoesFitness

  • Order:
  • Duration: 9:34
  • Updated: 17 Feb 2016
  • views: 106485
videos
The one where I answer your questions on all things food and fitness related; including squat talk, pizza parties and lots of flattering shots of me at the gym (NAWT)… For a daily dose of all things beauty head to http://vdmakeup.uk/blog and catch-up with my twice weekly videos here - http://vdmakeup.uk/youtube. MORE VDM: Blog - http://vdmakeup.uk/blog Twitter - http://vdmakeup.uk/twitter Facebook - http://vdmakeup.uk/facebook Instagram - http://vdmakeup.uk/instagram WHAT I'M WEARING: Top - Varley - http://vdmakeup.uk/9Raubg Makeup - Make Up For Ever Ultra HD Foundation in 117, Urban Decay Naked Skin Concealer in Light Warm, Anastasia Cream Contour Kit in Fair, Bobbi Brown Perfectly Defined Brow Pencil in Grey, Viseart Matte Neutral Eyeshadow Palette, DIOR Diorshow Iconic Overcurl Waterproof Mascara, Clarins Instant Light Natural Lip Perfector in 5 THINGS MENTIONED: Peanut Protein Pancakes Recipe - http://vdmakeup.uk/3lV1Ge H&M Blue/Grey Top - http://vdmakeup.uk/3KdkKF H&M Navy Leggings - http://vdmakeup.uk/cbOjMt New Look Grey Sweater - http://vdmakeup.uk/eXTbCl New Look Printed Leggings - http://vdmakeup.uk/qxy0s9 M&S Fitness Gear - http://vdmakeup.uk/QjoMVU Chocolate Peanut Balls Recipe - http://vdmakeup.uk/55Kig2 Paul’s PMPT Website (if you’re in the Brighton/Hove area and want to try a personal trainer I highly recommend Paul!) - http://vdmakeup.uk/nKQdWa MUSIC: From https://www.youtube.com Audio Library CAMERA USED: Canon EOS 600D - http://vdmakeup.uk/canon600d Sigma 30mm f/1.4 Lens - http://vdmakeup.uk/sigmalens Disclaimer: This is not a paid for advertisement. Products purchased by myself or are PR samples. Some affiliate links may be used above. Check out my website for a full disclaimer - http://vdmakeup.uk/disclaimer.
wn.com/A Fitness Food Q A | Viviannadoesfitness
HEALTHY, FOOD, FITNESS & BODY TRANSFORMATION | Grace Bruce

HEALTHY, FOOD, FITNESS & BODY TRANSFORMATION | Grace Bruce

  • Order:
  • Duration: 7:18
  • Updated: 22 Jul 2014
  • views: 125178
videos
A little insight into my current Health, Food, Fitness and how i toned up in the last 6 weeks. I've had a few people requesting this so i hope it covers everything and if you are looking for something to kick start your way into a healthy/toned body then i totally recommend Kaylas Guide! You can also download a free mini trial from her site to have a go before purchasing the full 12 week e-book! :) LINK: http://www.kaylaitsines.com.au Inspirational transformation pictures on instagram: @Kayla_itsines EASY HEALTHY WAYS TO LOSE WEIGHT: https://www.youtube.com/watch?v=KkLb79WiUrI ► Subscribe: http://www.youtube.com/subscription_center?add_user=gracebruce ► Vlogging Channel: https://www.youtube.com/channel/UC3kVchyrJz2DlW2g0M6J8AQ ↠ Facebook: ‪https://www.facebook.com/Grace8ruce ↠ Twitter: ‪https://twitter.com/gracebruce ↠ Instagram: http://instagram.com/grace8ruce ↠ Google+: https://plus.google.com/+gracebruce ↠ Snapchat: gracebrucee -------------------------------- MY WORKOUT VIDEOS: WARM UP: https://www.youtube.com/watch?v=Rnmlt5_UFR0 ABS: https://www.youtube.com/watch?v=PNtr3WsqR-k LEGS: https://www.youtube.com/watch?v=jlg9BnEioNY ARMS: https://www.youtube.com/watch?v=KLvX85twsTw 10 MINUTE FAT BURNER: https://www.youtube.com/watch?v=IbyHNnSbC3g FITNESS ROUTINE: https://www.youtube.com/watch?v=c4hHNsRXVPs p.s - This video is not sponsored. I am no health expert or dietician these are all from personal experiences. Please talk to an expert for any professional advice! :) Thank you all for watching, Grace xo
wn.com/Healthy, Food, Fitness Body Transformation | Grace Bruce
Fitness and Food: Best Butt Workout and Broccoli Recipe

Fitness and Food: Best Butt Workout and Broccoli Recipe

  • Order:
  • Duration: 10:54
  • Updated: 25 Mar 2013
  • views: 60007
videos
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to prepare a healthy, delicious broccoli dish AND how to tone your butt at the same time! Give yourself about 10 minutes and you too can put yourself through a high intensity butt workout while waiting for your broccoli to bake. It's healthy, nutritious, and guaranteed to make you sweat. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
wn.com/Fitness And Food Best Butt Workout And Broccoli Recipe
Fitness, Food & Family

Fitness, Food & Family

  • Order:
  • Duration: 8:46
  • Updated: 03 Sep 2015
  • views: 105226
videos
» Website COMING SOON: ‪http://www.stevecookhealth.com‬ » Instagram: ‪https://instagram.com/stevecook_32‬ » Facebook: ‪http://facebook.com/stevecookfitness‬ » Twitter: ‪http://twitter.com/stevecook_32‬ » Cook Effect: www.cookeffect.com » Gymshark 10% off: "STEVECOOK"
wn.com/Fitness, Food Family
Pregnancy Fitness and Food: You Don’t Need to Eat for Two- Kaiser Permanente

Pregnancy Fitness and Food: You Don’t Need to Eat for Two- Kaiser Permanente

  • Order:
  • Duration: 6:25
  • Updated: 08 Jan 2015
  • views: 5124
videos
You’re newly pregnant, and you probably have a lot of questions about what you should eat, how much weight you should gain, and if and how you should exercise. This 6 minute video will help to answer many of these questions and if you still have more, please talk with your provider. For more information, visit: http://www.kp.org
wn.com/Pregnancy Fitness And Food You Don’T Need To Eat For Two Kaiser Permanente
My Fitness Routine + Healthy Food Ideas!

My Fitness Routine + Healthy Food Ideas!

  • Order:
  • Duration: 8:00
  • Updated: 03 Mar 2014
  • views: 511467
videos
I'm no fitness junkie, but I have been starting to workout & eating healthier to improve my health! THUMBS UP if you enjoyed this video! 50% off your healthy snacks: http://www.naturebox.com/weylie Are you getting your body ready for summer? Let me know what your workouts & eating habits are. I'm open to new ideas! Please Subscribe! http://www.youtube.com/subscription_center?add_user=ilikeweylie Connect with me! Twitter: http://www.twitter.com/callmeweylie FaceBook: http://www.facebook.com/callmeweylie Instagram: http://instagram.com/weylie Tumblr: http://callmeweylie.tumblr.com Background music: "Hello My Goodbye," "Back to You" & "How to Break a Heart" by Clara Bond http://www.youtube.com/subscription_center?add_user=ClaraBondSongs Written proof of permission/rights available upon request. Business Inquiries ONLY: weylie2011@yahoo.com Wah's (my boyfriend) & my vlog channel: http://www.youtube.com/WahlieTV If you're reading this, thank you for watching & I hope you enjoyed this video! Let me know in the comments where is your favorite healthy place to eat! Whether it's a restaurant..home..etc?! This video is sponsored by Nature Box. All opinions are my own. Thanks for watching! See you on my vlog channel or next video! Previous Video: http://www.youtube.com/watch?v=Xe3fRNn8k6I Hey girl hey! I'm Weylie, welcome to my channel! I'm the sister you never had.....or the sister you never wanted. Haha My videos consist of hair, beauty, advice, and anything random...really. My viewers are my sisters, thank you for your support. I wuv youuuu.
wn.com/My Fitness Routine Healthy Food Ideas
Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe

Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe

  • Order:
  • Duration: 17:31
  • Updated: 04 Apr 2013
  • views: 66744
videos
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to make a super healthy snack: baked kale chips! While the chips are in the oven, Kelsey leads a 15 minute kickboxing cardio workout that will burn more calories then you will gain from the kale! The benefits of kale and kickboxing are off the charts! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 2. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y 3. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 4. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 5. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water
wn.com/Fitness And Food Journal Kickboxing Cardio Workout And Kale Chips Recipe
Arc fitness and food journal

Arc fitness and food journal

  • Order:
  • Duration: 8:53
  • Updated: 15 Oct 2014
  • views: 220
videos
wn.com/Arc Fitness And Food Journal
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